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Posted on:
14 May 2009 at 12:00am
Fitness Regime
"Shape your mind ... and the body will follow"This is the motto I follow and believe in. To want to stay fit & healthy is a must these days. I am all for being in shape & working hard for it. My routine is not very tiresome; it's quite divided & simplified rather!
My regime:
1st day-chest & biceps
2nd day-legs
3rd day-cardio
4th day- shoulders & triceps
5th day- back
6th day- cardio & abs
But it's not necessary I do all of it. Sometimes I just carry it forward if I haven't been able to keep up.
1st Day -Chest & Biceps Flat, incline, decline, peck deck are the basics for chest.
Dumbbells, preacher & hammer are the basics for biceps.
It all has different forms & try variations.
Every body part is equally important & you must understand your body & your individual requirements. Don't try & go for heavy weights on day one because once you get injured, you'l have to pay heavily. Know your body's limitations. But do stay fit & work out to maintain your fitness.Will keep giving you my fundas about fitness and tips to the best of my capabilities on the rest of the parts of the body. Till then, keep working out!
